| "Stop your anger! Turn off your wrath. Don't fret and worry -- it
only leads to harm." - Psalms 37:8 from The Living Bible |
 | Discuss your problems with a friend or family member
|
| Talk positively to yourself
|
| Write down your problems and concerns; look for
positive solutions
|
| Live in the present
|
| Forgive yourself and others
|
| Take things one day at a time
|
| Focus on helping others with their problems
|
| Seek help from a counselor, therapist, or doctor if
you worry excessively
|
[From
Vitality magazine]
|
|
|
|
|
