Did anyone ever tell you that you have a great body?

One man tells of visiting a lumberyard to buy posts for a new hammock. "How long will the posts last once they are sunk in the ground?" he asked the clerk.

"Longer than you will," the sales clerk responded.

Another customer who was standing nearby grinned and asked, "Did it ever occur to you that he might be saying that you're not looking all that well?"

Whether you look or feel all that well, you DO have a great body. Did you know
that...

Today --

Your heart will likely beat over 100,000 times?
Your blood will travel about 168,000 miles?
You will breathe about 23,000 times?
You will eat over three pounds of food?
You will drink three pounds of liquids?
You will turn in your sleep 25-30 times?
You may speak about 48,000 words?
You will use some 7,000,000 brain cells?

You see? You have a GREAT body! It is a miraculous machine. It runs on peanuts and even regenerates itself. With good care, your great body can serve you for years to come.

But, it will occasionally get sick or run down. Especially if you neglect it. So it pays to take care of this marvelous machine. Repairs are expensive and used parts are hard to come by.

Today... what will you do for yourself? Will you pick up that exercise regimen you may have put off? Will you choose sensible foods and get enough rest? Will you treat your body as the friend it really is?

Do it today -- for a great future!