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Personalized Responsibility Has Role in Cancer Fight - The news about cancer continues to be good. A report by the Centers for Disease Control and Prevention says that death rates decreased by 1.6 percent annually from 2004 to 2008 for lung, colorectal and prostate cancer. Death rates from breast cancer have remained stable — but steep declines occurred in the early 2000s because of reduced use of hormone replacement therapy. But the death rates from certain cancers are increasing.

Keeping Abreast With Blood - One in 8 women will be diagnosed with breast cancer during her lifetime. Early detection boosts the odds of successful treatment and long-term survival, but current diagnostic technologies can be problematic.

Diabetes, the Modern-Day Plague - Diabetes is a very common disease in the Western World which is increasing due to our bad lifestyles, i.e. over-eating, little or no exercise, and high fat diets leading to cholesterol and triglyceride problems; it is also made worse by a persons age and genetic predisposition.

Live Today, Diet Tomorrow - The biggest problem with dieting is that, well, you have to stick with it day in and day out. But a new study presented at the recent San Antonio Breast Cancer Symposium suggests cutting calories sometimes, in this case carbohydrates, may result in better weight loss than counting calories all of the time.

Beyond Addiction: Holiday Ornaments - Pearls of perspective from an unlikely source shine like holiday ornaments in this season.

Sitting Down Too Long Is Hazardous to Health - A new study published in the European Heart Journal found that the risk of colon and breast cancer was significantly higher in those who spent the better part of the day sitting. And the risk is higher irrespective of whether you are sedentary or active, fat or thin or have multiple medical diseases.

Less Macho, More Daddy - The hormonal rollercoaster that women ride during and after pregnancy is well known and well documented. Men, it's popularly presumed, just sit on the sidelines, watching, maybe eating popcorn and smiling sympathetically.

The World's Worst Snack -- and More Summer Shorts - Is it a sign? Is the Empire self-destructing in new and unusual ways?
Is it a sign? Is the Empire self-destructing in new and unusual ways? Consumer snacks have hit an all-time, heart-stopping low. 


10 Ways to Amp Up Your Energy - With a few minor adjustments in habits, lifestyle and attitude, you can turn the struggle into a pleasant journey that will leave you happy, satisfied and more fulfilled.

'Stop Trying To Save Me' - The audience shared a breathless pause, and I sensed we all hung by the same intimate thread of our own experience, with our own families. And with Martin Sheen and his family, too.

Using Web Judiciously for Health Care Concerns - A few years ago, I asked my mother if she knew how to Google. Astonished, she looked at me and told me she loved to dance. She was an expert in the cha-cha, but she was not interested in these "new modern dances." It was then that I committed to buying her a computer, and when I last visited her in South Africa, I took her a state-of-the-art laptop.

Well News: A Wrinkle With Time = Those laugh lines may be no laughing matter.

Nutrients Best Obtained From Wise Diet, Not Pills - The foods we eat contribute to life expectancy and disease risk. Many foods and additives are touted as promoting health by adding fiber, vitamins, minerals, omega-3 fatty acids or unique compounds that have significant health benefits.

No Debate on This, Health Care Reform Begins at Home - The debate on health care reform is coming back to Congress. It's not going to be pretty. Scare tactics, misinformation and nose-growing fabrications may cause depression and confusion. And no matter where you stand on the politics of it, you'll want to close your eyes and rest your head in the Valium soup when it comes to judging what's best for you and your family.

Depression Often Comes With the Arrival of Winter - As colder weather rapidly approaches, many health practitioners are keenly aware that the "winter blues" is more than just an expression.

Red, Rich and Risky - There are many risk factors for basal cell carcinoma, the most common type of skin cancer in people with European ancestry. Generally speaking, the biggest and most obvious risk is cumulative exposure to sunlight.
Studies Show Statins are Overprescribed and Overrated - For people at risk of heart disease, cholesterol-lowering statins were once thought to be a miracle drug — a "catchall" medicine that could prevent strokes, heart attacks and even Alzheimer's disease. But new data show that statins, like all medications, have their limitations.

De-Aging: The Miracle of Each Moment - "Anti-aging is defensive thinking," Kaz explains to me one day after breakfast, sitting high atop a hill, overlooking an endless sea. "De-aging is more active. Each moment we have a choice." Kaz takes a breath, and so do I. I've heard him talk about de-aging before. This time, I'm taking notes.

Study of Centenarians Yields Tips for Longevity - In a survey of 100 centenarians, researchers funded by United Health Care uncovered some very interesting — and inspirational — information. More importantly, these adults who have experienced 100 years of life offer a model of health for all of us to follow.

How to Fight WLP! The Last Battle of the Bulge - Connie — an old friend with a new perspective — lost 52 pounds over the last eight months, and she's got 38 wiggly ones to go. Until now, everything's been over-the-moon great. After a lifetime of stupid gimmicky starvation diets that never worked, Connie has seen the light, and it's not spelled l-i-t-e.

The Zen of Fitness: Calm Your Mind, Activate Your Health - It doesn't matter where your stress comes from — bad news, unsatisfying job, no job, technology-abused kids. What does matter is your plan for how to deal with stress in a way that melts it, releases it, prevents it from damaging your heart, raising your blood pressure, stiffening arteries, suppressing your immune system, frying your brain.

Beyond Addiction: Always Hope - The impetus for my initial idea for this week's column was the experience of a colleague of mine at Hazelden who found himself suddenly facing end-of-life issues, even though it turns out he was in perfectly good health. But that story of insight and inspiration will have to wait; a real tragedy in my hometown grabs this space for now.

Fosamax Side Effect is Confusing but Rare - Osteoporosis afflicts millions of Americans, and proven medical therapies have brought great relief for this painful illness. But recent reports have examined the risk of developing an unusual fracture of the femur (thigh bone) in patients who are prescribed long-term use of bisphosphonate medications, the common first-line defense for treatment of osteoporosis.

BlackBerry-aholic - For dinner the other night, I ate too much, and my stomach growled. Instinctively, I reached for the BlackBerry on my belt. I thought it was buzzing. It wasn't.

Happy Healthy 2010! Live It, Love It, Begin Again - I met a guy at a holiday party last week who had recently lost a lot of weight. A lot. I was meeting him for the first time, so I had no idea, but those in the room who knew him were amazed, impressed, jealous. How did he do it? Weight Watchers? Stomach stapling? Cabbage soup?

 Lifelong Health: Knowledge is Vaccine for Swine Flu Paranoia - Swine flu, or H1N1, is spreading across the country, primarily affecting children and young adults who cluster together in schools and colleges. This is leading to a heightened fear and paranoia about the virus, fears that may only get worse as the vaccine becomes available and doctors must ration who receives it.

Blue Zones: Red Hot Tips for Living Longer - Living longer has fascinated humans for the longest time. Just think of all the myths, legends and TV diets that have held our interest over the years, all promising to reveal — finally! — the secret to a longer life.

A Contagion Called Loneliness - Loneliness is like a bad cold, say researchers at the University of California San Diego, Harvard and the University of Chicago. Lonely people tend to share their loneliness with others, gradually creating a larger group of lonely, disconnected people who drift and reside on the fringes of social networks.

Oh Baby! A Wake Up Call for Health Care Reform - "It's Riskier to Have a Baby in the U.S. Than in Cuba or the Czech Republic." Was this a joke? I couldn't let it go. I felt it my duty to check it out.

Shoes Blues - OK, this probably isn't news to most females, but science has confirmed that women who make poor shoe choices early in life (and we're not talking about Manolos vs. Jimmy Choos) suffer severe or chronic foot pain later in life.

Energy Express: Let's Call It Tedicare -- Medicare for the Rest of Us - Soon Congress will return to session and continue the all-important work of health care reform. The law that is or is not passed will affect every one of us. I know you're sick of this stuff. So am I. But be patient — change is in the air.

Ask Joe Weider: Red Meat Blues - Tip of the Week: Get your antioxidants, but don't pay an arm and a leg for them.

Sleep Deprivation in Children - Sleep deprivation in childhood has consequences far beyond feeling grumpy in the morning. Children who do not get enough sleep produce less interleukin-1 which can hamper their immunity, leading to more illnesses.

Beyond Addiction - William C. Moyers is the vice president of external affairs for the Hazelden Foundation and the author of "Broken," his best-selling memoirs.  He knows about addiction. ●Cloud of Witnesses

A little knowledge goes a long way during cold and flu season - Each year these common maladies seem to cause as much confusion as they do congestion.  And too often our treatment plans are based on myth and advertising hype. Check out your cold and flu IQ.

Your Health - An excellent source of information about specifics, from breast-feeding to Alzheimers. Check it out often.

 

A Site for Sore______ - Are you a "cyberchondriac?" If you have ever typed in a disease or condition into a search box on the Internet, you qualify. But don't take offense. Everybody's doing it, using the Web to obtain health-related information.

Mayo Clinic - The latest medical breakthroughs from a leading research institute.

Raising Healthy Kids - Every parent wants healthy children, and there are things we can do to help make a big difference. This group of articles provides hints and tips from the experts on how to raise healthy kids.

Ball brings new challenge to an old move - The moves: A push-up with an exercise ball. Works on: Upper extremity, chest and core strength. Defines and lifts the lower portion of the pectorals.

High-Burn, Low-Impact Swimming Is Great Exercise - Looking for an activity that burns calories, builds strength, is easy on the joints and can be performed by almost anyone of any age or size? Then take the plunge and swim.

Allergies and Asthma: Video Discussions with Specialists - What allergies are, prevention and treatment. What is asthma? asthma attacks, managing asthma..

All About Acne - Understanding acne, types, treating mild cases, treating severe acne, acne scars, video discussions by IllumistreamHealth.

Health Insurance Basics - A basic look at health insurance, including how to choose a plan. Three videos.

Weight Loss Can  Lead to Freedom and Happiness - "In 2005," said Jessica, "We were both very overweight and very uncomfortable. It royally sucked."  At the time, Jessica was 31, 5-foot-7 and 288 pounds. Jon was 34, 5-foot-8 and 303. Both wanted to lose weight. But how?

Today's Health Scene: You're Not Alone. Ever. - Your body consists of 100 trillion cells, give or take, but they're in the minority. Each human is also home to, among other things, an estimated 1,000 trillion individual bacteria, or 10 times more microbes than human cells.

Healthy Living News Feed - Medical breakthroughs and tips on healthy living from health coverage specialist Ivanhoe Broadcast News.

UV Exposure, Wind, Dust Are Hard on the Eyes - July is Ultraviolet Safety Month, and the Academy of Ophthalmology wants to remind Americans to wear sunglasses and a broad-brimmed hat whenever they head out into the sun.

Today's Health Scene: The Skinny on Skin Cancer - In a world of sound bites and Internet rumors, it's not always easy to distinguish fact from fiction. But when it comes to skin cancer, being able to exclude the myths and embrace the truth may save your life.

The Skim Milk Cow - New Zealand scientists have discovered that some cows have genes that give them a natural ability to produce skim milk. Can chocolate milk be far behind?

Keeping Safe at Home - It may not be as easy as some think. The Home Safety Council wants you to be aware of the everyday dangers you may encounter at home. And guess what? June is National Home Safety Awareness Month.

A Better Health Store - An incredible selection of health information and products.

Catch Rays with Caution - A word of advice to young sun worshippers.

Have Yourself A Healthy Little Holiday - 10 ways to minimize calories and maximize enjoyment.

Rotavirus - A common, unpredictable and potentially serious disease that affects nearly all children by age five.

Positive Airway Pressure for Sleep Apnea - Breathing machine lets those with sleep apnea get a good night's rest.

Ten Minute Workout - Here are a few exercises that you can do in just 10 minutes to improve your total fitness health.

The Perfect Meal - Here's an example of the perfect meal you can make at home. It has everything you need for better health.

Breast Cancer Basics - Here are some facts about breast cancer every woman should know.

Childhood Asthma Relief - Here are three steps parents can take to help keep a child with asthma healthy.

About Fitness and Wellness - The fact is, being fit and being well are totally different conditions. However, both are essential to maintaining your health.

Eat Your Way to Lower Cholesterol - Many have high cholesterol these days. To help lower your cholesterol, here are 10 tips to get you started today.

Running for Beginners: Running Tips A to Z - Follow these, and you'll be a wiser runner!

Not One Ounce: The Run Up to Thanksgiving - The turkey tsunami hits on the 3rd Thursday in November, replete with piles of potatoes, pies, sauces, stuffing, and all the rest. Eating preparations must begin now!

How to Avoid 'Sick House' Syndrome and Breathe Easier - Our homes and offices can get sick when they're sealed tightly to prevent noise, pollution, or cold air from entering.

A Great Time to Quit Smoking - So many government agencies and others are trying to help. There's even a quitline to help you find local support.

October: Time to Focus on Protecting Children - Every year it's important to stress how we can unwittingly allow our children to be harmed in and around our own homes. Let's look again at the hazards.

Can You Identify Your Acne? - Knowing the type of acne irritating your skin is the first step in dealing with it.

The Psychology of Quitting Smoking - Many experts believe smoking is only about 10% physical addiction and a whopping 90% psychological addiction. Here's how to work on your psyche.

Self Image and Health: Protecting Our Children - Health studies point to popular culture as a perpetrator of body image which has corresponded to the self image and well being of women and men.

Help with America's Health Care Crisis: Teach Someone to Read! - Imagine what it would be like if you were sick, scared and had only third grade reading skills.

Asbestos Killed My Husband - When Brian finally received his diagnosis, my worst nightmare became reality. He had pleural mesothelioma, a terminal cancer of the lung caused by the inhalation of asbestos dust.

Indoor Air Pollution - Air inside our homes can be five times more unhealthy than air outdoors, particularly in winter. Here's what to do about it.

Dietary Weapons of Mass Distraction (WMD) - International food observers are investigating the suspicious links between the axis-of-evil molecules and the thin, healthy people of the world.

15 Quick Tips for People Who Don't Like to Exercise - A daily blast for mind, body & soul.

Mammogram Morning - Humor columnist Sheila Moss takes us with her for a mammogram.

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