How
to avoid 'sick house syndrome' and breathe easier
.
Although we all know that fresh air is good for us, we tend to associate it with spending
time outdoors. Since many of us spend most of our lives indoors, we need to learn about
the danger of what is called "sick-house" syndrome.
Our homes and offices can get sick
when they're sealed tightly to prevent noise, pollution, or cold air from entering.
Unfortunately, this also prevents harmful fumes caused by paints, cleaning products,
deodorizers and wood smoke from getting out.
Even our furnishings, carpeting,
and clothing can emit dangerous pollutants.
Studies show the air in our homes should be changed several times a day to prevent build
up of pollutants. Below are some tips to help avoid "sick-house" syndrome.
First, open the windows (just a crack is
sufficient) when possible, and check to make sure that all vents are unblocked.
Another problem that lack of ventilation can cause is mold and
mildew. This is found to be a danger not only to your health, but it can also damage the
structure of your house.
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Especially in rooms such as kitchens and bathrooms where humidity is high, proper
ventilation is essential. The use of exhaust fans in these areas can be helpful.
Also, check the attic and under floors for proper air
circulation. If you have a humidity problem upstairs, it probably means the attic or roof
space needs more ventilation. Be aware that some types of flooring can cause structural
damage if there is not adequate ventilation beneath it.
We all want our homes to smell nice, and a clean, well-ventilated
house will. But unpleasant odors happen, and we should not go overboard using artificial
scents that add more pollutants to the air. Aerosols, in particular, are not eco-friendly
and often contain nasty additives. Do not fall into the trap of trying to create a
"fresh smelling" home by adding more chemicals to already polluted air.
You can easily make your own room deodorizer by sprinkling a few
drops of vanilla or essential oil on a cotton ball. Place this in a small open container
to prevent the oil or alcohol from damaging your furniture. Other natural room fresheners
to use include baking soda, white vinegar, fresh or dried herbs, or even a bowl of fresh
apples.
And, if you like the
scent of fresh flowers, treat yourself to the real thing instead of using an artificial
spray. Try to keep chemical-laced cleaners, and perfumed products to a minimum, and use
natural products as much as possible.
If you or your loved ones suffer from unexplained drowsiness,
headaches or a general malaise, try getting fresher air through the house. Your family and
your home with breath easier and avoid the "sick-house" syndrome.
